Cardiac Care Maintenance Program
Fees Apply – Y-Members Only
Designed to help heart patients maintain the best possible cardiovascular health following a heart attack or other cardiac procedures. Y membership and a signed clearance form from your doctor or rehab center is required before starting your maintenance program. Register in person only.
Contact Darlene Kievit: darlenek@lhymca.com or call 973-334-2820 to speak with Darlene directly.
Blood Pressure Self-Monitoring Program
Free for Y-Members and Non-Members – No Monthly Requirement
This program offers personalized support as participants develop the habit of monitoring their blood pressure on their own. Participants will take and record their blood pressure at least two times per month, attend two consultations a month with a Healthy Heart Ambassador, and attend monthly nutrition education seminars. Hours for blood pressure checks will vary. Registration required.
Contact Darlene Kievit: darlenek@lhymca.com or call 973-334-2820 to speak with Darlene directly.
The Art of Healthy Living
Fees Apply – Do Not Need a Membership
A 13-Week program designed to help adults seeking healthy weight goals by creating behavioral changes and healthy habits.
Each week participants will be introduced to a new topic such as nutrition, personal macros, positive psychology, goal setting and sustainability.
For more information and pricing contact Health and Wellness Director, Darlene Keivit at Darlenek@lhymca.com
Multiple Sclerosis One-Step Program
Fees Apply – Do Not Need a Membership
In partnership with the National MS Society, the One Step Program is a 7-week wellness course designed for adults medically diagnosed with MS. Participants are provided a comfortable and accessible environment to encourage therapeutic exercise addressing the issues of fatigue, mobility, weakness, and depression. Medical clearance and registration are required.
Contact Darlene Kievit: darlenek@lhymca.com or call 973-334-2820 to speak with Darlene directly.
Enhance Fitness
Free for Members/Fee For Non-Members
This popular 16-week program for arthritis management, Enhance Fitness, helps older adults become more active, energized, and empowered for independent living. With aerobic, strength, flexibility, and balance training, this program is especially beneficial for older adults living with arthritis. Registration is required.
Contact Darlene Kievit: darlenek@lhymca.com or call 973-334-2820 to speak with Darlene directly.
Diabetes Prevention Program
Fees Apply – Do Not Need a Membership
This evidence-based program held over the course of one year (26 sessions) for individuals with prediabetes is approved by the CDC. Led by a trained Lifestyle Coach, you will learn how making small changes can reduce your risk of diabetes and help you lead a healthier life. Registration required.
Contact Darlene Kievit: darlenek@lhymca.com or call 973-334-2820 to speak with Darlene directly.
Livestrong at the YMCA
Free for Y-Members and Non-Members
This evidence-based program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. This 12-week program is offered on weekdays during the day and evening. Medical clearance and registration are required.
Contact Darlene Kievit: darlenek@lhymca.com or call 973-334-2820 to speak with Darlene directly.
Livestrong for Life (Graduates of the Livestrong at the YMCA Program)
Free for Y-Members and Non-Members
Small group class is for graduates of LIVESTRONG at the YMCA cancer survivor program. Participants continue their health and wellness journey through exercise. This 10-week class offers a variety of total body workouts to help continue to build strength, balance, and flexibility. Receive personalized attention in a group setting. Registration required.
Contact Darlene Kievit: darlenek@lhymca.com or call 973-334-2820 to speak with Darlene directly.
Movement is Medicine: Power Through Parkinsons
Fees Apply – Do Not Need a Membership
Fitness program specifically tailored to empower individuals living with Parkinsons disease by optimizing physical function and retraining the mind and body.
Our wellness program aims to help delay the progression of symptoms. Join us to help put the power back into your step and help take control over your journey against Parkinsons.
Contact Darlene Kievit: darlenek@lhymca.com or call 973-334-2820 to speak with Darlene directly.
Nutrition Counseling
Our nutrition counselors are certified professionals who develop personalized plans tailored to your body type, goals, lifestyle, and other relevant metrics. Your nutrition counselor will work closely with you to support you in reaching your individual goals.
Program Highlights
Individual Assessment
Development of balanced, age-appropriate plans to support optimal health and nutrition.
Nutrition Education
Interactive sessions to teach individuals about the importance of healthy eating habits and food choices.
Follow-Up and Support
Ongoing monitoring and guidance to ensure successful implementation of dietary recommendations and address any concerns or questions.
Pricing
- 3 Sessions: $99
- 6 Sessions: $175
Each session is 30 minutes
Questions/more information: Contact Fitness Director Gerry Gessie at Gerryg@lhymca.com
